"A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being. This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home,...

"Therapy meets home design in this holistic, beautifully photographed guide to incorporating self-care and mental wellness into all your living spaces. Our surroundings are more than just a reflection of our personal style. The right lighting, furniture arrangement, and paint colors have a direct effect on our well-being. Whether you're looking for better work/life balance or design solutions for your family, licensed therapist turned interior designer...

A resource that first helps readers discern whether or not a problem can be treated at home offers information on treating common ailments through natural alternatives and provides basic instruction in emergency care.

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care. There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your...

"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"--

"The first of its kind, Permission to Come Home is a crucial resource for the rapidly growing community of Asian Americans, immigrants, and other minorities and marginalized people to practice mental and emotional self-care. This book helps readers work on their mental health while understanding and honoring the richness of their heritage and embodying a new, complete, and whole identity. Throughout, Dr. Jenny Wang weaves together personal stories...

"Improve your memory, sharpen your mind, and change your life--at any age! As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called "Cogmental Intelligence, " goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental...

"Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In [this book] Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients. Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins,...

Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness is a supportive, practical guide to life after diagnosis and initial treatment for breast cancer. In this short, accessible book, Mayo Clinic breast cancer specialists Tufia C. Haddad, M.D., and Kathryn J. Ruddy, M.D., and colleagues offer their insights on how to navigate this new phase of the journey, including monitoring for signs of recurrence; optimizing diet, sleep and exercise...